Feels

“We tend to occupy ourselves with worrisome activities and preoccupations in order to divert ourselves from the necessary task of feeling what is ours alone to feel. Rather than feel our loneliness, we will run nakedly to strangers.

Rather than feel the brunt of being abandoned, we will construct excuse after excuse to re-frame the relationship. Rather than feel our sadness and disappointment, we will replay the event to ourselves and others like a film with no ending. It is this cultivation of neurosis and all its scripts that feeds the drama of our bleeding.”

~ The Exquisite Risk, Mark Nepo

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