2017 – A Year of More


Don’t make promises you don’t intend to keep this year.

As you grow, there are fewer things you feel like you need to “quit”. You’ve kicked habits and found a healthy routine. You’ve really accomplished the majority of habit changes you have been struggling with for years. All in all, you’re confident that you’re pretty fucking awesome. I agree. You are. So what, then?

More. That’s the theme to embrace for this (next) year. You have a lot of good and you’re doing a lot of good, so lets just focus on more and not worry about change.

Love More
Yourself. Your kids. Your friends. Don’t ever let anyone to doubt that you love them.

Smile More
Smile even when you don’t feel like it. It’s contagious and can not only make someone elses day, but yours as well

Listen More
Not to just the words. The body. The actions. The implied messages. Get to the bottom of the conversation to understand better.

Give More
Not money. Find a few causes you can believe in and give your time or talents. It will make a difference in your life and theirs.

Love, smile, listen, and give. What more is there?? Tell me.



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